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  Being healthy is a lifelong endeavor which requires you to make certain lifestyle decisions. These simple steps can help you: Physical activity: Regular exercise aids in lowering cholesterol and blood pressure. This also prevents cardiovascular disease and diabetes. Wash your hands frequently, especially after using the bathroom and then coughing or coughing. The act of covering your mouth after you sneeze and cough protects other people. 1. Eat Well Controlling what you eat is one the essential steps towards healthy living. A healthy diet can protect you from many chronic noncommunicable ailments like heart disease diabetes and cancer. A healthy diet includes a variety of foods from all major food groups while keeping salt, added sugars and saturated and industrially-produced trans fats low. Go for whole grains rather than refined (bread as well as rye and rice) as well as fruits and vegetables as well as protein sources from fish or lean meats. Be sure to read labels for...

  Safari lodges and camps meet the demands of high-end travelers. From claw-foot tubs and four-poster beds, these opulent accommodation options offer a sensational culinary experience. Tanzania has something for everyone, whether you want to watch the Great Migration crossing the river within the southern Serengeti and explore isolated wilderness areas like Ruaha and Selous. A luxurious safari trip to Tanzania can allow the traveler to tick off some the top items on Africa's bucket list. Tanzania is a safari-lovers' paradise. This country has diverse species with a cult status like lions and leopards. There are also the giraffes as well as zebras. National parks and conservation zones throughout the country exhibit diverse ecosystems from the Serengeti plains all the way to the Selous Game reserve's lush forest. The A Tanzania luxury safaris permits guests to take in the stunning beauty and wildlife of this land. 1. Find the best hotels Safaris may be the main reason ...