You'll Want to Get A Foot Massage Today!

 

A massage for your feet can help you relax after a long day of walking and standing particularly if your feet are swelling from all the strain. It's true that everyone loves it, but do they actually have any other benefits other aside from making us feel a less stressed and alleviating some of the pain?

There are numerous claims which are a bit outrageous regarding what a massage can bring to your life, but there is very little evidence to support the claims. Let's look at the advantages of by solid massage that are supported by actual scientific research - benefits that can be felt immediately or are visible and experienced after a few weeks, even with as little as two to three sessions every week.

Unexpected Benefits Of Foot Massage

Improves circulation

We've lost the ability to work our muscles frequently due to our sedentary lifestyle. The muscles of the feet receive little exercise, and circulation is often impaired due to uncomfortable and tight shoes. For diabetics, a 10- 20 minutes of massage prior to bedtime will greatly improve circulation.

Aids in preventing ankle and foot injuries

The act of massaging your feet can ease joint pain, and ease muscle soreness and injury recovery. But, if by solid massage is used in conjunction with ankle and foot strengthening exercises and stretching , it can prevent future injuries, and also speed up recovery of injuries that are already present. A short workout three to five times a week will reduce the chance of injury. There are times when we all fall down, but having a strong and flexible ankle and foot will ensure that we avoid uncomfortable injuries.

 

Aids in migraines and headaches.

The treatment of reflexology was proven to be very effective in relieving migraines and headaches. The participants stopped taking their medication, and three months after completing the treatment, they reported that the majority of them had less symptoms while a smaller percentage were cured. Reflexology foot massages may aid in making positive lifestyle changes, which may have led to their impressive results.

Lowers blood pressure

Modern men and women have high blood pressure. It can be due to a variety of factors like stress or eating a poor diet, however in most cases it is not a specific root and is believed to be the result of environmental factors and genetics. A study of health professionals who work with patients with dementia - a job which is extremely stressful and both physically and mentally taxing - showed that the duration of a 10-minute by solid massage session as often as three times per week brought about a boost in mood more relaxation, and less stress and blood pressure.

Reduces the effect of edema on pregnant women.

Edema, that is, swelling caused by fluid retention in the feet and ankles is common among pregnant women, mostly during the final trimester. It is possible to treat this problem by massaging your feet daily in addition to rest and a healthy diet.

As you will see, foot massage is a lot more beneficial to both mental and physical health than most people realize. Although professional massages can be expensive, there are plenty of websites that will help you learn something about different types of solid massage. It only takes some 10-15 minutes once or twice every week, which means you and your partner are able to reap the immense benefits of foot massages with having to do a lot of work.