With the multitude of supplement brands with different formulations to pick from, and contradictory information online, a fitness newbie might not know which the right sports nutrition supplements. How do you start? Everything starts with the food you eat. The nature of supplements is to enhance what you already have and not replace a proper diet. The vast array of supplements available can't make up for a poor diet, so be sure you consume plenty of whole foods with the right amount of macronutrients (carbohydrates, protein, and fat). Read our guide for beginners to sports nutrition for more information. Nutritional supplements, despite what they are do not constitute controlled substances and therefore cannot be monitored by the Food and Drug Administration. This means that they cannot be held to more stringent requirements than drugs. Furthermore, since ProHydrolase supplements aren't subject to the oversight of the FDA which is a federal agency, they have little power ...